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Mindfulness Exercises and more

From short mindfulness exercises and guided meditations to recommended books. This is your go to for mindful leadership resources. 

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Based on decades of meditation practice and teaching mindfulness in corporate settings, I train leaders in: Mindfulness-based decision-making for greater clarity in high-stakes situations. Conscious collaboration to foster open, effective workplace communication. Emotional resilience training to handle stress and uncertainty with confidence. Presence and self-awareness techniques to enhance leadership impact.

Recommended book, app & retreat centers

Here are suggested books, apps and retreat centers, to help you learn more about mindfulness theory and practice.
Take a look at these recommendations
Based on decades of meditation practice and teaching mindfulness in corporate settings, I train leaders in: Mindfulness-based decision-making for greater clarity in high-stakes situations. Conscious collaboration to foster open, effective workplace communication. Emotional resilience training to handle stress and uncertainty with confidence. Presence and self-awareness techniques to enhance leadership impact.

Videos you can Zen to

Begin the experience of mindfulness with one of my guided meditations in the comfort of your own home or office.

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“

This is the most transformation in the shortest amount of time I’ve ever seen in my career.

— CEO, biotech firm, Bay Area, California

Elevate your leadership with executive coaching

Combining mindfulness and business expertise, Timothy Swords helps executives build focus, resilience, and effectiveness.
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