Books to Get Started with Mindfulness:

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works — A True Story by Dan Harris

Fully Present: The Science, Art, and Practice of Mindfulness, by Susan Smalley PhD and Diana Winston

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson

Top Mindfulness Meditation Apps to Practice on Your Own

What challenges are you facing right now?

Challenges with Team Alignment & Engagement – Your team needs to be high-performing.  You’re just not sure how to get there. Is it you or your approach?

Lack of Innovation & Strategic Vision – You feel stuck in reactive decision-making rather than fostering innovation and long-term strategic growth.

Work-life balance – You’re maxed at the office and/or at home and you feel like you’re either going to burn out or let everybody down—including yourself.

Identifying blind spots – We all have them. You have concerns about yours. In your performance, in your leadership, in your hiring, in mentoring junior managers and future leaders.