Connecting with the Breath

Mindfulness of the breath is the foundation for mindfulness practice – and this guided meditation is a recommended way to get started.

Mindfulness of Sensations

Becoming aware of the sensations in your own body is a good way to build on the foundation started in Connecting with the Breath.

Working with Feelings and Emotions​

If you want to know yourself, know what you are feeling – and then you can choose to respond more wisely.

Observing your Thoughts

Too many of us believe all our thoughts are true. Develop a finer attunement to what your mind is generating – and then you can choose how and when to best respond to our thinking.

Lovingkindness Meditation

This is a powerful way to develop empathy toward ourselves and others. Research shows regularly practicing this can even help to deal with PTSD.

Mindful Body Scan Meditation

Treat yourself! Take a 40 minute deep dive into relaxing the body, releasing tension and healing from stress.

I have had the great pleasure of participating in Timothy's Mindfulness and Self-Compassion training and recommend him highly. My goals in attending the class were to expand my knowledge of mindfulness, deepen my meditation practices, and connect with others seeking the same. The class exceeded my expectations in all these areas. Timothy has also been kind enough to guide me individually in how to incorporate these practices into my leadership roles at Harvard and the Broad Institute. With Timothy's guidance, I am becoming a more integrated and effective leader in my work. Thank you Timothy!”

— Karestan Koenen, Professor, Harvard T.H. Chan School of Public Health

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