Mindfulness of the breath is the foundation for mindfulness practice – and this guided meditation is a recommended way to get started.
Becoming aware of the sensations in your own body is a good way to build on the foundation started in Connecting with the Breath.
Too many of us believe all our thoughts are true. Develop a finer attunement to what your mind is generating – and then you can choose how and when to best respond to our thinking.
Lorem Ipsum is simply dummy text of the printing and type setting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the when.
Lorem Ipsum is simply dummy text of the printing and type setting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the when.
Lorem Ipsum is simply dummy text of the printing and type setting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the when.
Lorem Ipsum is simply dummy text of the printing and type setting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the when.