Interview with Silicon Valley Financial Executives

In the world of high-stakes finance where pressure is constant, the ability to observe thoughts and emotions—rather than being consumed by them—can mean the difference between reactive missteps and thoughtful, value-driven action.

New Podcast Appearance: Courage to Advance

Our brain runs like two different programs. When you’re stressed, it switches to “crisis mode”—great for dodging cars, terrible for thinking through big decisions. Learn how to get back to “smart mode” when you need it most.

Stillness in the Storm: My Conversation with Inspiration & Insights

Whether you’re stuck in a rut or struggling to deal with deep-seated emotions, mindful practice can help and the benefits are instantaneous. But what is mindfulness and how do you get started? In this article, I share my own challenges and how practicing mindfulness has benefited me.