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Bespoke executive leadership coaching to cultivate self-awareness, develop emotional intelligence, and lead with authenticity
Mindfulness in Action: Sitting in the Fire to Burn Through Anger
Whether you’re stuck in a rut or struggling to deal with deep-seated emotions, mindful practice can help and the benefits are instantaneous. But what is mindfulness and how do you get started? In this article, I share my own challenges and how practicing mindfulness has benefited me.
What is Mindfulness and How Can it Benefit You?
Whether you’re stuck in a rut or struggling to deal with deep-seated emotions, mindful practice can help and the benefits are instantaneous. But what is mindfulness and how do you get started? In this article, I share my own challenges and how practicing mindfulness has benefited me.
Transforming Grief Through Meditation Practice
Discover how a dedicated meditation practice can help navigate loss and heartache, leading to profound healing and newfound joy. Explore one man’s journey from grief to gratitude through mindfulness.
How a Mindfulness Practice Can Rewire Your Brain for Positivity
Discover how a mindfulness practice can help rewire your brain for positivity, reduce stress, and enhance leadership effectiveness. Learn simple steps to shift from negativity bias to a more optimistic outlook.
Emotional Intelligence 101: FAQs on EQ, Competencies, and Growth
Discover the fundamentals of emotional intelligence (EQ), its four key areas, and 12 core competencies. Learn how mindfulness enhances self-awareness and improves leadership, relationships, and performance.
